This course has started, but you can book the remaining sessions.

9th-12th graders Mondays 6:15-7:30pm MST

Join us face to face in Steamboat Springs, CO.

  • Started May 16
  • $220/month
  • Steamboat Springs

Available spots

Service Description

About the modules: Emotion Regulation: Learn why emotions are necessary, how to notice, name, and regulate your emotions in order to decrease your emotional suffering. Mindfulness: The practice of being fully aware and present in this one moment, without judgement. Distress Tolerance: How to tolerate pain in difficult situations without making things worse. Interpersonal Effectiveness: How to ask for what you want and say no while maintaining relationships with others and your self-respect.

Upcoming Sessions

Contact Details

  • Steamboat Springs, CO, USA