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Tuesday DBT skills group 3:30-5pm MST

Tuesdays 3:30-5pm MST / 5:30-7pm EST

  • Ended
  • $220/month
  • zoom link will be emailed

Available spots


Service Description

About the modules: Emotion Regulation: Learn why emotions are necessary, how to notice, name, and regulate your emotions in order to decrease your emotional suffering. Mindfulness: The practice of being fully aware and present in this one moment, without judgement. Distress Tolerance: How to tolerate pain in difficult situations without making things worse. Interpersonal Effectiveness: How to ask for what you want and say no while maintaining relationships with others and your self-respect.


Contact Details

917.692.2965

jill@mountainDBT.com

Steamboat Springs, CO, USA