Tuesday DBT skills group 3:30-5pm MST
Tuesdays 3:30-5pm MST / 5:30-7pm EST
- Started Aug 23Started Aug 23
- zoom link will be emailed
About the modules: Emotion Regulation: Learn why emotions are necessary, how to notice, name, and regulate your emotions in order to decrease your emotional suffering. Mindfulness: The practice of being fully aware and present in this one moment, without judgement. Distress Tolerance: How to tolerate pain in difficult situations without making things worse. Interpersonal Effectiveness: How to ask for what you want and say no while maintaining relationships with others and your self-respect.
Steamboat Springs, CO, USA